The Sane Food Solution® Is a Revolutionary Approach to Freeing Yourself from the Struggle with Food, Eating and Body Weight Once and For All
Transform Your Relationship with Food and Finally Have the Health, Happiness and Freedom You deserve.
Transform Your Relationship with Food and Finally Have the Health, Happiness and Freedom You deserve.
This groundbreaking program helps you understand why it’s been impossible to break the cycle of self-destructive eating—up until now...
It gives you simple tools and strategies to help you transform your relationship with food, eating and body weight so you can free yourself from obsessions and cravings and finally have the self-respect, peace of mind and freedom you deserve.
It gives you support to handle the difficult problems of your life.
Created by award-winning dietitian, H. Theresa Wright, MS, RD, LDN. The Sane Food Solution® will help you:
The Sane Food Solution® is NOT a diet. When you diet, you starve yourself, and then you sart to struggle, and eventually you go back to the way you used to eat, and maybe you eat more. Then you gain more weight, feel out of control, and call yourself a failure. You don’t need another diet - EVER!! You need a new way of eating that is customized to your unique nutritional needs, goals and lifestyle.
The Sane Food Solution® will fit you like your favorite comfortable sweatshirt. You’ll feel full, nourished and satisfied, instead of hungry and irritable. You’ll no longer struggle with the obsessions and cravings that once dominated your life. Once you’re free from them, you’ll be able to focus on the other areas of your life that you’ve neglected. You’ll start living the life you’ve always wanted. If you want powerful, positive change in your life, and you've had it with the struggle with diets and weight loss...
If you want to learn how to love yourself, believe in yourself and eat in a way that nourishes your body and leaves you feeling full and satisfied… If you want to develop a healthy relationship with food, free yourself from its control and become the person that you were meant to be… then you’re in the right place. I’m going to make it simple for you, just as I’ve done for the thousands of people I’ve helped with food issues over the last 30 years.
You can have a happy, peaceful life that is free from compulsive behavior with food. One where you have a greater sense of joy, self-respect and freedom.
The Sane Food Solution® will show you how to free yourself from obsessive, compulsive thoughts and feelings around food
My revolutionary approach, The Sane Food Solution®, was created when I discovered the key principles that allowed my clients to succeed: I realized my clients were hypersensitive to certain foods and that these foods were most often refined, processed and man made foods.
When I could help my clients avoid these foods, then I could succeed with even the toughest cases—people who had tried everything and had given up all hope.
Once I could help people identify the foods they were hypersensitive to, which ones to avoid, how to avoid these foods and how to sustain positive change, it became simple. Then we could create an individualized food plan that meets their medical, nutritional and lifestyle needs.
My clients now had a customized food plan that was unique to them and set them up to win. Their food plan was designed to fit their body, nutritional needs, lifestyle and schedule so it was comfortable, nourishing and satisfying. Most importantly, this plan lead to such vast improvements in health, wellbeing and often body weight, that my clients naturally wanted to stay with it. The old way of eating paled in comparison!
With the transformations I’ve helped so many clients achieve, word traveled fast. I was honored to be named one of the “10 Incredible Dietitians Who Are Making a Difference” by Today’s Dietitian Magazine. They kindly said, “It always has been her gentle, patient, and compassionate nature as a nutrition therapist that has driven these clients to her and keeps them coming back. In fact, Theresa’s clients aren’t only local but have come from 44 states and several countries, including Canada, Switzerland, England and Jordan.”
Now I’ve taken my years of knowledge, experience and success in helping thousands of people worldwide, and I’ve curated the best of my content into this program The Sane Food Solution®.
This program is designed to teach you exactly what you need to do to transform your relationship with food, eating and body weight once and for all. It also provides you with the support you need to break free from harmful foods. You’ll be able to finally live the life of peace, self-respect and freedom you deserve.
Theresa is more than a dietitian. She is a true miracle worker. My time with her so far has been life changing. Theresa's guidance allows me to focus on growing, healing and on life.
Theresa's allows me to be sober with food and my insane eating practices. I am so grateful to Theresa and the abundant life I am getting to live. Theresa gets me in a way no one else does.
F N
New York
I developed an unhealthy relationship with food in my earliest years, I was put on my first diet by the time I was 11 years old. Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust.
And for the first time in my life, I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity, and malnourishment.
C R
Atlanta
Are you ready for your personal transformation?
During the ten weeks of The Sane Food Solution® program, you’ll learn how to end the struggle with food, eating and body weight once and for all.
You’ll understand how your brain chemistry has been altered by processed and man-made foods, causing you to crave the very foods that are harmful to you.
Once you understand this vicious cycle, you’ll be happy to break free from it. You’ll learn exactly what foods trigger your obsessions, cravings and overeating.
You’ll have a customized food plan that shows you exactly what to eat instead. Plus, you’ll get the tools and strategies to avoid the common pitfalls that could take you off track.
In fact, I’m going to give you all the support and resources you need to do this successfully. This is not about calorie counting, dieting or deprivation; it’s about understanding your body’s unique nutritional needs, nourishing it with whole foods and real foods and having a plan that is customized to your specific needs, schedule and lifestyle.
By the end of our time together, you’ll not only transform your relationship with food — you’ll have an actionable plan you can follow and clarity on which foods are harmful and which are beneficial.
You’ve been on enough “diets” to know that they just lead to is a period of starvation followed by weight gain, guilt and frustration. So we’re not going to use the word “diet” anymore. In my book, “diet” is a four letter word. Remember, diets don’t work.
Are you ready to try something different? Are you ready for a plan that is custom designed for you? The answer is The Sane Food Solution®.
H. Theresa Wright
MS, RD, LDN
Founder and Director of Renaissance Nutrition Center, Inc.
Hi, I'm Theresa. The fact that you are watching the video above tells me a few things about you.
It tells me that you are sick of having food dominate your life.
It tells me that you've tried lots of diets and none of them have given you what you need. Instead they try to blame you.
It tells me that you are ready to break your compulsive eating cycle.
It tells me you know you need a food plan designed to fit your body and your mind so you feel comfortable in your own skin.
Please let me help you.
Theresa Wright has set the bar high. I trust her with myself and the women I work with in recovery. My relationship with food has changed, and I am very grateful to Theresa for her sane food plan, continued guidance, patience and support.
I look forward to my check-ins, the support groups and the annual retreat. I have seen results with Theresa’s “sane food” approach to living a life, happy, joyous and free.
J P
Washington
I have had the pleasure to be a patient of Theresa Wright and Renaissance Nutrition Center since 1990...for more than half of my life! I was suffering in body, mind and spirit.
Not only did she develop a daily food plan for me, she gave me information on nutrition and also gave me much needed kindness.
Through ups and downs, Theresa has always been there for me.
E N
New Jersey
The Sane Food Solution®
I am so glad you are considering joining the Sane Food Solution!
These are some of the materials you will learn; there will be time for discussion and questions.
First, You Will Understand How and Why Certain Foods Affect Your Body in a Way That Is Harmful to You – Body, Mind. Spirit.
You’ll discover how your brain chemistry is altered by harmful foods and how to break the cycle of obsessions and cravings for these foods.
You’ll discover how your brain chemistry is altered by harmful foods and how to break the cycle of obsessions and cravings for these foods. You will:
We Will Create Lists of the Foods That Trouble You so You Will Know What You Are Trying to Avoid.
You’ll understand the foods that hijack your ability to make the best choices. You’ll learn about how they harm your body and simple strategies to avoid them.
You’ll understand “The Big 3 Culprits: Sugar, Flour and Refined Foods.” You’ll learn about how they harm your body and simple strategies to avoid them. You'll discover:
You Will Learn How to Read Labels, so You Can Tell If a Given Food Is Helpful or Harmful for You.
You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule.
You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule. You’ll learn how eating the right foods will help you feel full, satisfied and nourished, so you won’t be tempted to eat harmful foods. You will:
What Nutrients Does Your Body Need Right Now to Help It Heal From the Abusive Eating Behaviors?
You'll learn how to avoid empty foods that leave you craving more. You'll be know how to truly care for and nourish yourself.
You'll learn how to eat in a way that replenishes your body's nutrient needs.
You’ll learn about the fruits, vegetables, milk and yogurt to include in your food plan. Discover how they are used in the body to support your energy and well-being. You’ll discover:
What Nutrients Does Your Body Need, on a Regular Basis, to Maintain Itself?
You'll become the expert in you. You'll effortlessly be able to make the food choices that satisfy and heal your body. Imagine having clear skin, strong nails, shiny hair, lots of energy and much more.
You’ll discover how to successfully shop for the foods that support and sustain you. You’ll also understand how to read labels, how to avoid the traps at the grocery stores and how to prepare food efficiently. You will:
What Is the Food Plan That Will Help You Meet Your Goals in Peace and Safety?
Imagine a style of eating that 'gets you' and your needs. A style of eating that leaves you satisfied and bursting with energy. An eating plan that closes the door on the foods that hijack your best efforts so you can heal your relationship with food.
You’ll learn how to create the right support system to help you maintain your new way of eating. You’ll also learn how to get back on track whenever you need to.
Freedom From Brain Fog, and What to Do If a Withdrawal Symptom Recurs.
You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating?
We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food.
You’ll discover practical ways to make your food plan work for you in your day-to-day life. This includes tools and strategies for eating in a variety of settings. With the right tools and strategies, you’ll be able to stick with your plan no matter what the circumstance, so you’ll have sustainable food freedom. You will:
How to Shop for Healthy Food, Quickly and Easily.
Imagine leaving the supermarket with exactly what you want, without it being a struggle to only put the foods that support you in your basket and being proud of yourself when you unpack all that nourishing food in your kitchen.
You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating? We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:
How to Handle Restaurants and Family Gatherings With Ease.
No more worrying about "breaking your diet" when you are socializing with friends and family. I will walk you through how to enjoy going out without feeling like you are missing out or having to be on best behavior.
You’ll discover practical ways to make your food plan work for you in your day-to-day life. This includes tools and strategies for eating in a variety of settings. With the right tools and strategies, you’ll be able to stick with your plan no matter what the circumstance, so you’ll have sustainable food freedom. You will:
How to Enjoy Food Again!
It's time to end your "love - hate" relationship with food and enjoy the food that you use to fuel and nourish yourself. Uncover what went wrong between you and food, and start the healing journey with me.
You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating? We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:
Extra Support in Our Founders Circle Facebook Group Will Be Available to You.
You will not be alone, you will be creating this private group to cheer you on. We'll have books and programs and lots of support. You will come to know that you never have to hurt from food again.
You’ll discover practical ways to make your food plan work for you in your day-to-day life. This includes tools and strategies for eating in a variety of settings. With the right tools and strategies, you’ll be able to stick with your plan no matter what the circumstance, so you’ll have sustainable food freedom. You will:
Food had always been a confidant, a friend, a comfort, but also my enemy. It was a tormentor and a weakness.
Theresa never shamed me about what I did or couldn't do with food. She listened to what was going on in my life and we talked about my relationship with food.
Theresa taught me how to read food labels and notice how sugar and its many hundreds of sneaky names appeared everywhere—especially in places it doesn't belong like in beef!
Theresa helped me see my body in a new light. Her knowledge and understanding about the body, its functions, its dietary, exercise and rest requirements is vast, but she brings with that a creative and intuitive compassion to meet people where they are, hold their hand and show them a path to healing.
A G
Philadelphia
Theresa is a wonderful nutritionist with a kind personality that made me feel immediately comfortable.
Her approach is one of complete professionalism, knowledge, kindness and understanding. She helped me to better understand why I abused food and that my eating was a disease. It was not my fault.
To anyone who suffers from compulsive eating, bingeing or purging, I can say without reservation that I would recommend working with Theresa. I no longer live in the bondage of self that kept me bound to food. I would say in the depths of it, like a black hole that had sucked almost all the life out of me, Theresa just about saved my life!
Love you my friend
S D
Virginia Beach
“
Food had always been a confidant, a friend, a comfort, but also my enemy. It was a tormentor and a weakness.
Theresa never shamed me about what I did or couldn't do with food. She listened to what was going on in my life and we talked about my relationship with food.
Theresa taught me how to read food labels and notice how sugar and its many hundreds of sneaky names appeared everywhere—especially in places it doesn't belong like in beef!
Theresa helped me see my body in a new light. Her knowledge and understanding about the body, its functions, its dietary, exercise and rest requirements is vast, but she brings with that a creative and intuitive compassion to meet people where they are, hold their hand and show them a path to healing.
A.G.
“
Theresa is a wonderful nutritionist with a kind personality that made me feel immediately comfortable.
Her approach is one of complete professionalism, knowledge, kindness and understanding. She helped me to better understand why I abused food and that my eating was a disease. It was not my fault.
To anyone who suffers from compulsive eating, bingeing or purging, I can say without reservation that I would recommend working with Theresa. I no longer live in the bondage of self that kept me bound to food. I would say in the depths of it, like a black hole that had sucked almost all the life out of me, Theresa just about saved my life!
Love you my friend
S.D.
You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating? We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:
Plus, you'll receive these amazing bonuses, valued at $307
these bonuses are going to give you extra support on your journey.
Theresa has never released these before, and they will help you on your journey. Many of Theresa's clients have benefitted from these books. You will too - and for free!
Theresa has never released these before, and they will help you on your journey.
BONUS 1: The Abstinence Pendulum Book ($19 in value)
A light hearted illustrated book which will help you better understand the nature of your problem with food, diets, restriction, and binges. It will help you get off of the “pendulum” and onto The Sane Food Solution®.
BONUS 2: Your Personal Food Plan Guide ($30 in value)
Your Personal Food Plan Guide is a sane, easy-to-use, gentle guide for creating a food plan that truly works for you. It describes a food plan system for recovery from food addictions, from all addictive and compulsive eating behaviors, and from sensitivities to refined, processed and man-made foods. It is sugar and flour free; wheat and other allergens are indicated. It’s meant to be used with support from Theresa or others you trust, and often with a 12-step or other powerful support system.
* If you already have the food plan guide, you may make another selection from a list that will be provided
BONUS 3: Anna’s Thunder: Self Care is Not Selfish ($11 in value)
This workbook titled Anna’s Thunder is a booklet about self-care. My friend Anna was spending more time, energy, and money on taking care of her horse, Thunder, than she took of herself. So Anna and I created this book to help you develop the self-care you need. It’s interactive, with spaces for you to write your goals and decisions. It will help you get started on prioritizing how you want to take care of your body, mind and spirit.
BONUS 4: 1/2 Hour Individual Consultation With Theresa To Set Up Your Personalized Food Plan ($150 in value)
The individualized food plan will meet your personal needs and concerns.
BONUS 5: 1 Year's Extra Support in Our Founders Circle Facebook Group Will Be Available to You ($97 in value)
You will not be alone, you will be creating this private group to cheer you on.
And the Most Precious of All the Bonuses:
Theresa created an individualized food plan for me and I was able to lose weight easily for the first time ever. Losing weight brought its own problems and I found it scary but Theresa understood exactly what I was going through.
She helped me see the emotional causes of why I’d binge-eaten before. I’d always been tough on myself, but Theresa’s warmth and understanding helped me treat myself more gently. I wouldn’t be where I am healthwise if it wasn’t for you... I am tremendously grateful!
Thank you, Theresa, from the bottom of my heart!!
M L
New York
Theresa teaches not only how to nourish our bodies so they will carry us through our lives in strength and health, but how to nourish our souls to face and overcome life’s challenges and recognize its blessings.
Theresa is a gentle spirit, an intuitive counselor and a wise teacher who has opened my eyes and given me the desire and the ability to make good choices (and to pick myself up again without shame or self-blame if I make a mistake.)
I can finally accept myself as I am today and move towards the person I want to be with serenity and sanity.
R B
Boston
If Not Now, When?
If Not This, What?
Have you struggled with food eating, and body weight for years?
Maybe since you were a young and vulnerable child?
And did people say nasty, rude things to you about your weight or body shape?
And have you tried every diet and weight loss plan out there?
And they all work for a bit, then you make a “mistake” and cannot get back on
track?
Do you feel like when you start eating certain foods, you just cannot stop?
Do you feel ashamed, like something is wrong with you?
PLEASE LET ME HELP!
Two thirds of American adults are overweight or obese.
Wikipedia lists more than 75 different diets. How many have you tried?
Diets have not led you to long term weight loss; they have left you hurt and
frustrated.
Why does nothing work?
Imagine...
ONLY $547 for
Full Access
Plus, you'll receive:
TOTAL VALUE: $5,301
Yours for $997 Only $547
If you have any questions, please write me at info@sanefood.com, and I’ll respond promptly. Or, you can call my office at (610) 275-3699, and my secretary will set up a 10 minute appointment, at no charge to you.
You can continue looking for the next new diet, super-food or supplement to come along… It will make more false promises along with improbable “before” and “after” photos...
...Or you can find a real solution, conquer this issue once and for all and create the life you deserve.
Now is the time to rewrite your story with my help and support.
I believe in you. I've helped thousands of people transform their food, eating and body weight—and transform their lives in ways they didn’t think was possible.
What Clients Are Saying…
I was obsessed with food and terrified I’d never find a way out from my habits. I knew the answer for me was a food plan, but I’d never found one that had worked for me.
A friend recommended I work with Theresa. In our first meeting, her approach and intuition had an immediate impact on me.
Theresa explained my body is a chemistry lab and eating certain substances would give me the same negative result every time in the same way that if I mixed ammonia and bleach, it would always, without fail, produce toxic fumes.
The food plan Theresa created for me was perfect and is the reason I was able to take control back from food. I first worked with Theresa many years ago and she’s always been a steady rock.
I’m able to reach out to her when life becomes challenging. If you have any issues with food, I have no hesitation in recommending Theresa to help you move forward with care and sensitivity.
R B
New Orleans
I knew I needed help. I was miserable. After developing an unhealthy relationship with food in my earliest years, I was put on my first diet at 11 years old. I was an intelligent, hard-working, and determined college-educated woman with a Masters Degree but yet I had never been able to maintain a healthy body weight. I was either dieting or binging and had fallen victim to the addictive processes of my binge foods, interwoven between the trendy albeit unhealthy methods promoted by the dieting industry.
Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust and for the first time in my life I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity and malnourishment. I lost 100 pounds and for the first time in my life I could successfully keep it off.
Theresa is my beloved dietician and has taught me this journey has not just been about losing weight, but transforming my life, improving my health and becoming the woman I have always wanted to become. Theresa provides me with a safe haven. I have never met anyone else in my life who has been able to help me in the ways Theresa has helped and continues to help me. I don’t believe I ever will.
P E
Dallas
© 2020 Renaissance Nutrition Center, Inc.
2500 DeKalb Pike, Suite 200, East Norriton, PA 19401
Email: info@sanefood.com | Office: 610-275-3699