Holiday Survival guide 2019

The holidays are upon us! What are you wishing for this holiday season?  Discover how to have more of what you love in your life and handle the events you dread with ease...

How my "Holiday Survival Guide 2019" Will Help You

Keeping it together during the holidays is no easy feat: Between the last-minute shopping, chaotic family time, and the urge to wolf down everything in sight, it's no wonder we can feel stressed out. 

To guide you through the madness, I've pulled together my best tips and advice—from how to respond to passive-aggressive remarks from relatives to strategies to avoid overeating.  It's everything you need to keep those spirits bright!

With my Holiday Survival Guide, I'll show you how to plan ahead so you have a holiday season you enjoy and breathe a sigh of relief in January, thinking, "I did it.  I followed my plan.  With Theresa's guide, I made it."

WHat you'll get in my holiday survival guide:

Holiday Survival Guide

For over 30 years I've been compiling hints, tips and tricks my people use to transform their holidays into a time of year they love.  Imagine creating a holiday season that feels like a fairy tale and re-energizes you ready for the New Year.

Holiday Survival Questions

I've included the key excerpt from an interview where I was asked for my most effective tips on how to turn the tricky situations and challenges we all face at this time of year into ones you can handle confidently.


Discover the One Simple Trick That Will Put You in Control

Do you want a holiday season you LOVE? This simple activity gives you control and the ability to have a holiday season full of joy and happinesss.

19 Delicious Recipes To Impress (Even If You're a Terrible Cook!)

Covering entrees, casseroles, sides and my favorite dips, I have personally crafted and cooked each and every one.  They are simple and your guests will love them.

Holiday survival guide

Holiday parties and shopping can make this the most exciting time of the year.  But entertaining, eating out, and stress can make it hard to stay healthy. 

How did you feel on January 2nd last year? If all that extra sugar and fat from holiday treats made you feel stuffed and fatigued, don’t let it happen again.  Give yourself and your loved ones the gift of health.

Usually $27

Yours today for only $7

What my clients are saying:

Theresa is more than a dietitian. She is a true miracle worker.

My time with her so far has been life changing. Theresa's guidance allows me to focus on growing, healing and on life. Theresa's guidance allows me to be sober with food and my insane eating practices. I am so grateful to Theresa and the abundant life I am getting to live. Theresa gets me in a way no one else does.

F.N.  //  New York

I developed an unhealthy relationship with food in my earliest years

I was put on my first diet by the time I was 11 years old. Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust.

And for the first time in my life, I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity, and malnourishment.

C. R.  //  Philladephia

What You'll Get in My "Holiday Survival guide"

The holidays are upon us! What are you wishing for this holiday season? How do you want to feel when the holidays end?  Take this opportunity to really enjoy this special, spiritual experience. Whatever it is that you most want and love, plan now to put that into your celebration. For many of us, people are the purpose. There are some people we want to spend more time with, and some folks we could do with less of. For others, having peace and solitude is more important. Whatever matters to you most, plan for it. Reach for it now.

  1. 1
    Create the holidays YOU want by using my simple tips and tricks that I've developed over 30 years of guiding people safely though this season of excess so they have happy, joyous and low-stress holidays.
  2. 2
    Discover how to handle challenging situations by reading the key questions I'm asked every year by people who have work and family events they dread.  I'll show you how to remain calm and in control.
  3. 3
    Impress your guests with simple yet delicious recipes.  If guests drop in unexpectedly, these 19 recipes will give you the confidence to create food that will wow them quickly and easily.  I've cooked each one myself and my family have given them the seal of approval!

H. Theresa Wright  //  Dietitian

Ever since I first discovered that the food we eat is transformed into our hearts, lungs, skin and eyeballs, I've been fascinated by how food impacts our lives.  ​

For many people, food brings up feelings of fear, cravings, obsession and compulsive behavior. Learning to nourish the body well, and enjoy the life you can create, is the purpose of our work together.

I ask my clients, "What has gone wrong between you and food?" I always listen carefully to their answers, and I explain that obesity is a symptom, a cause, or the result of something else.  I wonder what it is for you.

I invite you to let me act as your guide so I can lead you to a place where you feel in control of food and live the life you deserve.

Blessings to you,


If not me, who?  If not now, when?

The holidays are supposed to be a time of joy, celebration, and good cheer.  Don’t give into temptation this holiday. You can still enjoy yourself and stay healthy with these simple tips​.

Usually $27

Yours today for only $7

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2500 DeKalb Pike, Suite 200, East Norriton, PA 19401

Email: | Office: 610-275-3699