"Create Sane Holidays" Is a Proven System to Ensure You Have a Fairy Tale Holiday Season Without Gaining 15 Lbs!

Transform Your Holiday Season so You Effortlessly Side-Step the Food Madness and Have a Magnificent Holiday Season

Did You Know the Average American Puts on Half the Weight They Gain in Their Life Between Mid-November and Mid-January?

I Don't Want That for You.

Transform Your Relationship with Food and Finally Have the Health, Happiness and Freedom You deserve.

I've run the "Create Sane Holidays" program for my clients for years to keep them safe from the Holiday Season pressure and stress.
It's too easy to be swept up by the sheer volume of tempting food that seems to be everywhere at this time of year.

Not only is there more food in the shops, you have to deal with cookie-exchanges, gallon drums of popcorn, Christmas parties, breakrooms at work, full of food. And that's before you think about the upcoming family gatherings and the tensions that accompany so many of them.

**Designed by award-winning dietitian, H. Theresa Wright, MS, RD, LDN. The Create Sane Holidays course will help you:**

Proven tips and tricks to effortlessly avoid food at work, including cookie-exchanges and breakrooms full of food
Feel protected, no matter how busy and stressed everyone is around you
Create a magnificent holiday you love and remember fondly
Discover the strategies to stay on track when traveling, going to parties and dining out, so you can stick with your plan no matter what the circumstance is
Look forward to and enjoy your family gatherings by planning ahead

Create the right support system to encourage you on your journey
Gracefully handle the people around you who unknowingly sabotage your efforts to eat right
Stay in control around food so you are happy with your decisions and feel your confidence grow
Free yourself of the struggle with food and give yourself the chance to become the person you were meant to be
Be guided and supported so you have a place to turn to for advice and an expert who understands what it's like for you

Create Sane Holidays is NOT a diet or a food plan. It is a way to plan your holidays so you have a wonderful time and enjoy yourself. Create Sane Holidays is a simple and practical way to create the holiday season you have always wished you could have.

The Create Sane Holidays course hands you the tools, tips and tricks that my clients tell me make the biggest difference to them at this time of year.

My clients know that willpower can never work. They know that your emotions control your desire to eat so, in the course, I'm going to show you how to take control of your situation, no matter how unexpected or unique it is. When you plan and have ways to control your emotions, making the right decision easy.

But it's about more than that. It's about reclaiming control and your own inner power so you can grow into the life you deserve, no matter what has happened in the past.

And the secret is SIMPLE. You need two types of plan.

Upcoming events

Think of the events you know are in your diary. Thanksgiving, those Christmas parties and cookie-exchanges. In the Create Sane Holidays course I'm going to show you how to plan them, so you are always feeling confident and in control without feeling the need to eat.

The unexpected!

Whatever plans you create, something will always change! That's normal and part of life, but you have a choice of how to react.

I'm going to share with you proven ways to handle virtually any situation you find yourself in so you stay in control of your emotions and food choices.

If you want to have a fun, relaxing, joyous holiday season without the worry around food... then you're in the right place. I’m going to make it simple for you, just as I’ve done for the thousands of people I’ve helped with food issues over the last 30 years.

You can have a happy, peaceful life that is free from compulsive behavior with food. One where you have a greater sense of joy, self-respect and freedom.

**The "Create Sane Holidays" course will show you how to free yourself from obsessive, compulsive thoughts and feelings around food at this time of year.**

Does this sound familiar?

You’re sick of food dominating your life.
You've tried lots of diets and none of them have changed your eating or body weight long term. Instead, they have trapped you in a vicious cycle of starvation and failure.
You’re tired of feeling foggy brained, with poor energy and poor concentration.
You’re tired of feeling like a failure, hopeless, and without willpower…
You need a food plan designed to fit your body, nutritional needs, lifestyle and schedule so that it’s comfortable, nourishing and satisfying.
You know if you start eating, you won't stop until January and you'll put on 15 lbs
You dread having to worry about losing weight again next year

If this is true for you, then I have good news.

I’ve helped thousands of people transform their relationship with food, eating and body weight, helping them lose hundreds of pounds, reverse medical conditions, return to a healthy weight, regain their energy and feel wonderful about themselves and their lives—no matter how bad their situation was.

My clients have gone from feeling trapped in a vicious cycle of obsessions and cravings for certain foods—so much so that they couldn’t stop eating them—to ending the struggle and following a food plan that gives their body exactly what it needs to feel healthy and well-nourished. My clients have gone from feeling isolated, depressed and without hope, to being happy, healthy and free. Not only have they improved their health, wellness and peace of mind—they’ve freed themselves up to focus on creating and living their best lives.

When you’re free from compulsive eating and obsessive thoughts about food, you’re able to focus on what’s truly important in your life. Your relationships. Your family… Your career. And perhaps somebody you’ve forgotten to love… you! I’ve contributed to several books and professional articles on this topic, and I truly understand how to help clients end their struggle with food, eating and body weight once and for all.

My revolutionary approach was created when I discovered the key principles that allowed my clients to succeed: I realized my clients were hypersensitive to certain foods and that these foods were most often refined, processed and man-made foods.

“

Theresa is more than a dietitian. She is a true miracle worker. My time with her so far has been life changing. Theresa's guidance allows me to focus on growing, healing and on life. Theresa's allows me to be sober with food and my insane eating practices. I am so grateful to Theresa and the abundant life I am getting to live. Theresa gets me in a way no one else does.

F.N.

“

I developed an unhealthy relationship with food in my earliest years, I was put on my first diet by the time I was 11 years old. Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust.

And for the first time in my life, I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity, and malnourishment.

C.R.

When I could help my clients avoid these foods, then I could succeed with even the toughest cases—people who had tried everything and had given up all hope.

With the transformations I’ve helped so many clients achieve, word traveled fast. I was honored to be named one of the “10 Incredible Dietitians Who Are Making a Difference” by Today’s Dietitian Magazine. They kindly said, “It always has been her gentle, patient, and compassionate nature as a nutrition therapist that has driven these clients to her and keeps them coming back. In fact, Theresa’s clients aren’t only local but have come from 44 states and several countries, including Canada, Switzerland, England and Jordan.”

Now I’ve taken my years of knowledge, experience and success in helping thousands of people worldwide, and I’ve curated the best of my content into the Create Sane Holidays Course.

This program is designed to teach you exactly what you need to do to transform your relationship with food, eating and body weight so you stay in control over the holiday season, but so you have an amazing time as well. I want you to have a ball, but without the pressure from food and how other people react around food. You’ll be able to finally live the life of peace, self-respect and freedom you deserve.

Are you ready to try something proven and different? Are you ready for a plan that will give you a wonderful Holiday Season full of joy and without the worry of food? The answer is the "Create Sane Holidays" course.

H. Theresa Wright

MS, RD, LDN

Founder and Director of Renaissance Nutrition Center, Inc.

Hi, I'm Theresa. The fact that you are watching the video above tells me a few things about you.

It tells me that you are sick of having food dominate your life.

It tells me that you've tried lots of diets and none of them gave you what you need. Instead they try to blame you.

It tells me NOW is the right time for you to take control of the Holiday Season so you have a wonderful time and don't gain 15 lbs.

By the end of our work together, you’ll have far greater peace of mind, inner freedom and self-respect.

We are not going to use the diet word here—a diet is simply a period of starvation that leads to 15 pounds of weight gain. In other words, diets don’t work.

“

Theresa Wright has set the bar high. I trust her with myself and the women I work with in recovery. My relationship with food has changed, and I am very grateful to Theresa for her sane food plan, continued guidance, patience and support. I look forward to my check-ins, the support groups and the annual retreat. I have seen results with Theresa’s “sane food” approach to living a life, happy, joyous and free.

J.P.

“

I have had the pleasure to be a patient of Theresa Wright and Renaissance Nutrition Center since 1990...for more than half of my life! I was suffering in body, mind and spirit.

Not only did she develop a daily food plan for me, she gave me information on nutrition and also gave me much needed kindness.

Through ups and downs, Theresa has always been there for me.

E.N.

What You Will Discover

Each week, from now until early January, we will meet in a small, private online group where you can share as much or as little as you wish.

I will answer your questions about how to handle situations so you remain in control. I'll share with you tips, tricks and strategies I've created over the last 30 years that will keep you safe and feeling confident and happy around the food choices you make.

We will cover:

Understand what certain foods do to your brain chemistry

You’ll discover how your brain chemistry is altered by harmful foods. When you understand this, you'll realize your weight is NOT your fault. You will:

You’ll discover how your brain chemistry is altered by harmful foods and how to break the cycle of obsessions and cravings for these foods. You will:

Understand how certain foods influence the chemical messengers in your brain, causing you to crave those foods.
Understand how certain foods trigger specific neurotransmitters that make harmful foods hard to avoid. Once you understand this, you can start taking action to avoid these harmful foods.

Know that it’s NOT you! I’ll explain why diets don’t work. You have enough willpower, you have been set up for failure.
Discover what healthy eating is. It’s not about carrot sticks and salad — it’s about delicious food. Food that you don’t need to be a chef to prepare and that leaves you feeling full and satisfied. You’ll learn about the specific food your body needs for health and wellness.

How to plan and how to shop during the holiday season

Shopping can be one of the most stressful activities. I'm going to teach you a simple way to avoid it all so you never have to fight your way through the crowds or be caught up in it, wasting time and money on food and gifts you didn't mean to buy.

You’ll understand “The Big 3 Culprits: Sugar, Flour and Refined Foods.” You’ll learn about how they harm your body and simple strategies to avoid them. You'll discover:

How to avoid the crowds at the busiest time of year so shopping is calm and low-stress.
How to avoid the tricks food manufacturers use to compel you to buy and eat harmful foods.

The tricks you need to know so you spend a fraction of the time you normally would in the shops.
The simple way to plan your shopping so your budget goes as far as possible.

how to make your home a place of safety and peacefulness

You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule.

You’ll learn how eating the right foods will help you feel full, satisfied and nourished, so you won’t be tempted to eat harmful foods. You will:

You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule. You’ll learn how eating the right foods will help you feel full, satisfied and nourished, so you won’t be tempted to eat harmful foods. You will:

Discover how to keep your home "sane" even if other people want food around.
Learn how to make a space for you that feels like a sanctuary, no matter what else is happening in your life.

Use simple tricks so tempting food is not always on display, calling to you
Test my unique "5 Sentence Strategy" to avoid those late-night trips to the refridgerator when you think to yourself, "I wonder what's in here..." and undo all of your good work.

HOW TO HANDLE SOCIAL SITUATIONS - RESTAURANTS AND CHRISTMAS PARTIES

Trips to restaurants and Christmas parties can be extremely challenging because so much food is on display and immediately available. My tested and proven strategies will mean you'll never regret your food choices again! You will:

You’ll learn about the fruits, vegetables, milk and yogurt to include in your food plan. Discover how they are used in the body to support your energy and well-being. You’ll discover:

Use my "Restaurant Survival Guide" to effortlessly make food choices you're happy with so you can relax and enjoy the time with your friends and work colleagues.
Enjoy eating out without feeling deprived or guilty, knowing that you're eating the right food for you.

How to easily get back on track when you've made choices that you didn't plan on, so you can stay on track without blame or shame.
You'll know how to politely deflect people offering you more food, or questioning your food choices, while staying true to yourself.

How to handle family and friends

Tension can rise quickly at some family gatherings... but not if you take advantage of my most-used tips and tricks for handling the situations before they arise. You will...

You’ll discover how to successfully shop for the foods that support and sustain you. You’ll also understand how to read labels, how to avoid the traps at the grocery stores and how to prepare food efficiently. You will:

Understand why other people have the reactions they do around food. It's easy to think it's your fault, but with this training, you'll quickly realize it's their issues, not yours!
Learn "Nutrition Akido" so you can side-step those situations where people make it virtually impossible to avoid food, but in a way that is graceful and won't upset anybody.

How to say, "No" and mean it but in a non-confrontational way when someone tries to make you eat more.
Stay on track while managing your family’s food needs so you won’t be tempted to get off track.

HOW TO ADAPT MY TECHNIQUES SO THEY FIT YOUR UNIQUE LIFE

Your life is unique. Your work, your family and the situations you are going to find yourself in this Holiday Season are unique. I'm going to give you the tools you need AND how to make them work for you.

You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating? We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:

Uncover the emotional triggers that compel you to eat. You’ll get clear about the situations that drive your eating. We’ll uncover the underlying emotional factors that contribute to your patterns with food and eating.
Self-Care. We’ll explore the different ways you can practice self-care to minimize overeating due to stress. You’ll learn how to maintain your equilibrium and feel strong and balanced, even when life gets challenging.

Celebrate. You’ll reflect on the changes you’ve made and see how far you’ve come in transforming your relationship with food, eating, and body weight.
Next steps. Support is the key to sustained change. We’ll talk about what comes next for you on your journey to sustain your health, happiness and peace of mind.

the support you need, when you need it the most

Each week we'll meet in a small, private group online. You'll be able to ask questions and I'll guide you, based on 30 years of experience, how to handle situations before they arise so you stay safe around food and love this Holiday Season.

I will personally answer as many questions as I can, so you learn from my experience as well as from others on how to stay in control around food this Holiday Season.
You will learn how to plan food, gift-buying and events so you have a Holiday Season you adore, along with my guidance to help it run smoothly so making the right food choices is easy.

Access the recordings at any time and one any internet-enabled device so you can hear my guidance when you need it the most.
If you can't make a meeting time, you'll be able to email in your questions to me and I'll answer them during the weekly meetings.

“

Food had always been a confidant, a friend, a comfort, but also my enemy. It was a tormentor and a weakness.

Theresa never shamed me about what I did or couldn't do with food. She listened to what was going on in my life and we talked about my relationship with food.

Theresa taught me how to read food labels and notice how sugar and its many hundreds of sneaky names appeared everywhere—especially in places it doesn't belong like in beef!
Theresa helped me see my body in a new light. Her knowledge and understanding about the body, its functions, its dietary, exercise and rest requirements is vast, but she brings with that a creative and intuitive compassion to meet people where they are, hold their hand and show them a path to healing.

A.G.

“

Theresa is a wonderful nutritionist with a kind personality that made me feel immediately comfortable.

Her approach is one of complete professionalism, knowledge, kindness and understanding. She helped me to better understand why I abused food and that my eating was a disease. It was not my fault.

To anyone who suffers from compulsive eating, bingeing or purging, I can say without reservation that I would recommend working with Theresa. I no longer live in the bondage of self that kept me bound to food. I would say in the depths of it, like a black hole that had sucked almost all the life out of me, Theresa just about saved my life!
Love you my friend

S.D.

“

A.G.

“

S.D.

Plus, you'll receive these amazing bonuses, valued at $897

these bonuses are going to give you extra support on your journey.

Theresa has never released these before, and they will help you on your journey.

BONUS 1: Christmas and New Year Support ($500 in value)

Normally, I am never available during the Christmas and New Year period, but this year ONLY for people in the Create Sane Holidays course, I'll be running weekly sessions to keep you focused and effortlessly making the right food choices, even when someone passes a box of chocolates around.

BONUS 2: "Back on Track" Training ($300 in value)

In this bonus, you'll gain the critical skills you need to understand how to handle your thoughts and food-choices when things have gone wrong. It's an emergency toolkit to get you back on track, so you don't think, "Well I've blown it now..." and keep eating until January.

This training is essential so you KNOW it's going to be OK if things go wrong. You'll be able to move forward confidently and not keep repeating the same mistakes.

BONUS 3: "Don't Do It All Yourself" Training ($97 in value)

A major part of why the Holiday Season can be stressful is because there is so much to do. Just think about decorating the house, organizing everything that needs to be done and then taking it all down again! It's a lot of work! In this part of the training, I'll show you how to make it easy and how to "motivate" other people so they want to help you do it.

“

Theresa created an individualized food plan for me and I was able to lose weight easily for the first time ever. Losing weight brought its own problems and I found it scary but Theresa understood exactly what I was going through. She helped me see the emotional causes of why I’d binge-eaten before. I’d always been tough on myself, but Theresa’s warmth and understanding helped me treat myself more gently. I wouldn’t be where I am healthwise if it wasn’t for you... I am tremendously grateful! Thank you, Theresa, from the bottom of my heart!!

M.L.

“

Theresa teaches not only how to nourish our bodies so they will carry us through our lives in strength and health, but how to nourish our souls to face and overcome life’s challenges and recognize its blessings.
Theresa is a gentle spirit, an intuitive counselor and a wise teacher who has opened my eyes and given me the desire and the ability to make good choices (and to pick myself up again without shame or self-blame if I make a mistake.)

I can finally accept myself as I am today and move towards the person I want to be with serenity and sanity.

R.B.

Imagine how you will feel when you DON'T have "lose weight" on your New Year Resolution list...

Imagine if you could create a Holiday Season you loved. One where you were able to spend time with the people you love and eat the food you want to in a way that leaves you feeling happy and without guilt.

Imagine how it will feel to wake up in January and breath a sigh of relief that "It's over. I've made it through the madness and not put on 15 lbs."

Imagine if you could take all the food, parties and inevitable tensions that arise between families... and handle it effortlessly so you feel in control and confident. Even those family members who know just what to say to drive you crazy and where you'd normally start eating and not stop until January.

This year, right now, it can be different.

Join me on the "Create Sane Holidays" course and I'll give you the support and guidance you need to make this dream a reality in your life, no matter how unique your challenges are.

I want your days to be full of peace and confidence, free of worry about dieting, cheating, guilt or shame.

Imagine looking in the mirror and liking what you see — you’re at a healthy weight, your skin and hair are lush, you have more energy and vitality, and you look happy.

If you join my group, you'll feel the triumph of making the holidays spectacular in your won spirit.

You’re hungry 10 minutes before a meal and fully satisfied after
Your body shifting towards a normal, healthy weight
If you accidentally eat food you’re hypersensitive to, you’re able to stop and redirect yourself
You have peace and self-respect when it comes to food, eating and body
You’re mood has improved; you’re calmer and have more patience with your friends and family
All your brain cells are functioning. You think clearly, incisively, and decisively
You have energy at work. You’re able to perform well on your job, and create new opportunities that you want.
There is more money in your bank account because you are no longer buying large amounts of binge foods
You have more self love and self compassion; you’ve learned how to manage your emotional triggers
You have the support of a loving community that lifts you up, encourages you and inspires you to be your best
You are able to say 'NO' to certain foods and mean it.

ONLY $197 if you join BEFORE Thanksgiving

Up to 8 Weeks of LIVE group support using my proven, tips tricks and strategies so you have a Holiday Season you love and don't gain 15 lbs you struggle to lose. ($2,497 in value)
Includes Expert support to answer your questions and provide group interaction. ($1,497 in value)
BONUS 1: Christmas and New Year Support so you have a place to ask questions and receive support. ($500 in value)
BONUS 2: "Back on Track" Training so you know exactly what to do if it goes wrong so you don't feel guity. ($300 in value)
BONUS 3: "Don't Do It All Yourself" Training ($300 in value)

Plus, you'll receive:

Recordings of All Meetings — You Can Listen to Them at Your Convenience (priceless!)
Access to a supportive community of people on the same journey (priceless!)

TOTAL VALUE: $4,797

Yours for ~~$500~~ Only $197
*Special Discount if you join BEFORE Thanksgiving*

enroll now

If you have any questions, please write me at info@sanefood.com, and I’ll respond promptly. Or, you can call my office at (610) 275-3699, and my secretary will set up a 10 minute appointment, at no charge to you.

“

I was a slave to my compulsive eating and a chronic dieter. My life was unmanageable and I was in the throes of a horrible addiction. There was NO sanity around my food until I met Theresa, and established a plan of eating.

Today I have a peaceful coexistence with my food and my body, one day at a time. It is a miracle!

There is so much HOPE with Theresa.

H.K.

“

I have struggled with weight, body image and compulsive eating pretty much my entire life. I tried everything out there! Then, I found Theresa. Her informative, yet gentle approach was exactly what I needed to get started on my journey to better health and a more abundant life. Through her ongoing guidance, I have been able to transform my relationship with food. I have freedom from the oppressive and demoralizing cycle that I used to be stuck in. I no longer live to eat; now I eat to live!

W.P.

Your Next Step

What has food cost you? Not just in money, but in your career and relationships too. Did you enjoy your last holiday season? Or did you make food choices you regret? Did you spend more money than you had planned on? Did you start the year having to plan losing weight again?

Now is the time to rewrite your story with my help and support.

I believe in you. I've helped thousands of people transform their food, eating and body weight—and transform their lives in ways they didn’t think was possible. Join my Create Sane Holidays course before the limited number of spots are taken up.

reserve your space now

What Clients Are Saying…

“

I was obsessed with food and terrified I’d never find a way out from my habits. I knew the answer for me was a food plan, but I’d never found one that had worked for me.

A friend recommended I work with Theresa. In our first meeting, her approach and intuition had an immediate impact on me.

Theresa explained my body is a chemistry lab and eating certain substances would give me the same negative result every time in the same way that if I mixed ammonia and bleach, it would always, without fail, produce toxic fumes.

The food plan Theresa created for me was perfect and is the reason I was able to take control back from food. I first worked with Theresa many years ago and she’s always been a steady rock.

I’m able to reach out to her when life becomes challenging. If you have any issues with food, I have no hesitation in recommending Theresa to help you move forward with care and sensitivity.

R.B

“

I knew I needed help. I was miserable. After developing an unhealthy relationship with food in my earliest years, I was put on my first diet at 11 years old. I was an intelligent, hard-working, and determined college-educated woman with a Masters Degree but yet I had never been able to maintain a healthy body weight. I was either dieting or binging and had fallen victim to the addictive processes of my binge foods, interwoven between the trendy albeit unhealthy methods promoted by the dieting industry.
Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust and for the first time in my life I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity and malnourishment. I lost 100 pounds and for the first time in my life I could successfully keep it off.
Theresa is my beloved dietician and has taught me this journey has not just been about losing weight, but transforming my life, improving my health and becoming the woman I have always wanted to become. Theresa provides me with a safe haven. I have never met anyone else in my life who has been able to help me in the ways Theresa has helped and continues to help me. I don’t believe I ever will.

P.E.