The quickest and easiest way to create a Holiday Season you love where you don't have to struggle with cravings or deprivation!
Specific foods change the balance of chemicals in your brain. I explain how and what to do to protect yourself.
Holidays can be full of joy, but a great deal of stress too. Here's how to give yourself a "low-stress" Season full of joy!
Use my fool-proof method of shopping this year so you can avoid the crowds and manage your budget.
Do you have relatives who drive you crazy and you end up eating? "Food Aikido" will show you how to handle them effortlessly.
She is a true miracle worker. I have been battling my eating disorder for more than 30 years. Theresa gets me in a way no one else does. Her guidance allows me to be sober with food and my insane eating practices.
F. N. // New York
Before I met Theresa I was struggling in body, mind and spirit. Not only did she develop a daily food plan for me, she gave me much needed kindness. Through ups and downs, Theresa has always been there for me. Thank you, Theresa
E. N. // Philadelphia
All this can be yours, right now, for free!
Between the food, the extra activities and your own daily life, the holiday season gets chaotic. I want you to enjoy this time. Download my guide now.
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Email: info@sanefood.com | Office: 610-275-3699
