Codependency ​is a psychosocial condition that​ is characterized by extreme focus outside of self, a lack of open expression of feelings, and attempts to derive a sense of purpose through relationships.  Those suffering with codependency have boundary and control issues,  as well as physical, emotional, and psychological consequences. Individuals suffering with codependency are susceptible to stress-related medical problems as well as psychological problems.

Food is ​found in all human life activities, from eating alone while watching TV to serving as the ​focal point of ​various celebrations and social gatherings. Occasional overindulgence is a natural and common experience and one for which our bodies ​can handle; however, people who have healthy relationships with food can recognize when they’ve had enough and stop eating.  Those who have a food addiction don’t stop. Even when faced with significant physical, emotional, and social consequences, they continue eating.

​To understand Codependency and ​its relationship with food, we need look their common basis in spirituality.  While many people equate spirituality with religion, spirituality is not religion - spirituality is good orderly direction.  Eating is a spiritual experience.  The food we eat becomes us - our eyes, muscles, and bones.  Eating together, or breaking bread together, often serves as a way for a group of people to join together more closely.  To overcome codependency we need a spirituality of honesty, openness, and willingness.
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