The Sane Food Solution® Is a Revolutionary Approach to Freeing Yourself from the Struggle with
Food, Eating and Body Weight Once and For All

Transform Your Relationship with Food and Finally Have the Health,
Happiness and Freedom You deserve.

play
YES, I WANT TO STOP THE STRUGGLE

Transform Your Relationship with Food and Finally Have the Health, Happiness and Freedom You deserve.

Transform Your Relationship with Food and Finally Have the Health, Happiness and Freedom You deserve.

This groundbreaking program helps you understand why it’s been impossible to break the cycle of self-destructive eating—up until now...


It gives you simple tools and strategies to help you transform your relationship with food, eating and body weight so you can free yourself from obsessions and cravings and finally have the self-respect, peace of mind and freedom you deserve.


Created by award-winning dietitian, H. Theresa Wright, MS, RD, LDN. The Sane Food Solution® will help you:

  • Stop eating harmful foods that trigger overeating, obsessive thoughts and cravings
  • Discover the ingredients and foods that nourish you—foods that fill you up, keep you satisfied and put you in control
  • Create a food plan customized to you that fits you as comfortably as your favorite sweatshirt
  • Discover the strategies to stay on track when traveling, going to parties and dining out, so you can stick with your plan no matter what the circumstance is
  • Understand how diets set you up to fail each and every time
  • Create the right support system to encourage you on your journey
  • Gracefully handle the people around you who unknowingly sabotage your efforts to eat right
  • Nurture and empower yourself during your process of transformation
  • Free yourself of the struggle with food and give yourself the chance to become the person you were meant to be

The Sane Food Solution® is NOT a diet. When you diet, you starve yourself, and then you later eat more, put on weight and feel like a failure. You don’t need another diet.  You need a new way of eating that is customized to your unique nutritional needs, goals and lifestyle.


The Sane Food Solution® will fit you like your favorite comfortable sweatshirt. You’ll feel full, nourished and satisfied, instead of hungry and irritable.  You’ll no longer struggle with the obsessions and cravings that once dominated your life. Once you’re free from them, you’ll be able to focus on the other areas of your life that you’ve neglected.  You’ll start living the life you’ve always wanted.  If you want powerful, positive change in your life, and you've had it with the struggle with diets and weight loss...


If you want to learn how to love yourself, believe in yourself and eat in a way that nourishes your body and leaves you feeling full and satisfied…  If you want to develop a healthy relationship with food, free yourself from its control and become the person that you were meant to be… then you’re in the right place.  I’m going to make it simple for you, just as I’ve done for the thousands of people I’ve helped with food issues over the last 30 years.


You can have a happy, peaceful life that is free from compulsive behavior with food. One where you have a greater sense of joy, self-respect and freedom.

The Sane Food Solution® will show you how to free yourself from obsessive, compulsive thoughts and feelings around food

Does this sound familiar?

  • You’re sick of food dominating your life.
  • You've tried lots of diets and none of them have changed your eating or body weight long term. Instead, they have trapped you in a vicious cycle of starvation and failure.
  • You’re tired of feeling foggy brained, with poor energy and poor concentration.
  • You’re tired of feeling like a failure, hopeless, and without willpower…
  • You need a food plan designed to fit your body, nutritional needs, lifestyle and schedule so that it’s comfortable, nourishing and satisfying.
  • You’re ready to end your struggle with food, eating and body weight once and for all.

If this is true for you, then I have good news.


I’ve helped thousands of people transform their relationship with food, eating and body weight, helping them lose hundreds of pounds, reverse medical conditions, return to a healthy weight, regain their energy and feel wonderful about themselves and their lives—no matter how bad their situation was.

My clients have gone from feeling trapped in a vicious cycle of obsessions and cravings for certain foods—so much so that they couldn’t stop eating them—to ending the struggle and following a food plan that gives their body exactly what it needs to feel healthy and  well nourished.  My clients have gone from feeling isolated, depressed and without hope, to being happy, healthy and free. Not only have they improved their health, wellness and peace of mind—they’ve freed themselves up to focus on creating and living their best lives.

When you’re free from compulsive eating and obsessive thoughts about food, you’re able to focus on what’s truly important in your life. Your relationships. Your family… Your career. And perhaps somebody you’ve forgotten to love… you!  I’ve contributed to several books and professional articles on this topic, and I truly understand how to help clients end their struggle with food, eating and body weight once and for all.

My revolutionary approach, The Sane Food Solution®, was created when I discovered the key principles that allowed my clients to succeed: I realized my clients were hypersensitive to certain foods and that these foods were most often refined, processed and man made foods. 

​

“

Theresa is more than a dietitian. She is a true miracle worker. My time with her so far has been life changing. Theresa's guidance allows me to focus on growing, healing and on life. Theresa's  allows me to be sober with food and my insane eating practices.  I am so grateful to Theresa and the abundant life I am getting to live.  Theresa gets me in a way no one else does.

​

F.N.

“

I developed an unhealthy relationship with food in my earliest years, I was put on my first diet by the time I was 11 years old. Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust.

And for the first time in my life, I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity, and malnourishment.

C.R. 

When I could help my clients avoid these foods, then I could succeed with even the toughest cases—people who had tried everything and had given up all hope.


Once I could help people identify the foods they were hypersensitive to, which ones to avoid, how to avoid these foods and how to sustain positive change, it became simple. Then we could create an individualized food plan that meets their medical, nutritional and lifestyle needs.


My clients now had a customized food plan that was unique to them and set them up to win.  Their food plan was designed to fit their body, nutritional needs, lifestyle and schedule so it was comfortable, nourishing and satisfying.  Most importantly, this plan lead to such vast improvements in health, wellbeing and often body weight, that my clients naturally wanted to stay with it. The old way of eating paled in comparison!


With the transformations I’ve helped so many clients achieve, word traveled fast.  I was honored to be named one of the “10 Incredible Dietitians Who Are Making a Difference” by Today’s Dietitian Magazine. They kindly said, “It always has been her gentle, patient, and compassionate nature as a nutrition therapist that has driven these clients to her and keeps them coming back. In fact, Theresa’s clients aren’t only local but have come from 44 states and several countries, including Canada, Switzerland, England and Jordan.”


Now I’ve taken my years of knowledge, experience and success in helping thousands of people worldwide, and I’ve curated the best of my content into this program The Sane Food Solution®.


This program is designed to teach you exactly what you need to do to transform your relationship with food, eating and body weight once and for all.  It also provides you with the support you need to break free from harmful foods. You’ll be able to finally live the life of peace, self-respect and freedom you deserve.

Are you ready for your personal transformation?

During the eight weeks of The Sane Food Solution® program, you’ll learn how to end the struggle with food, eating and body weight once and for all.


You’ll understand how your brain chemistry has been altered by processed and man-made foods, causing you to crave the very foods that are harmful to you.


Once you understand this vicious cycle, you’ll be happy to break free from it. You’ll learn exactly what foods trigger your obsessions, cravings and overeating.


You’ll have a customized food plan that shows you exactly what to eat instead. Plus, you’ll get the tools and strategies to avoid the common pitfalls that could take you off track.

In fact, I’m going to give you all the support and resources you need to do this successfully.  This is not about calorie counting, dieting or deprivation; it’s about understanding your body’s unique nutritional needs, nourishing it with whole foods and real foods and having a plan that is customized to your specific needs, schedule and lifestyle.


By the end of our time together, you’ll not only transform your relationship with food — you’ll have an actionable plan you can follow and clarity on which foods are harmful and which are beneficial.


You’ve been on enough “diets” to know that they just lead to is a period of starvation followed by weight gain, guilt and frustration.  So we’re not going to use the word “diet” anymore. In my book, “diet” is a four letter word. Remember, diets don’t work.

Are you ready to try something different?  Are you ready for a plan that is custom designed for you?  The answer is The Sane Food Solution®.

​

H. Theresa Wright

MS, RD, LDN

Founder and Director of Renaissance Nutrition Center, Inc.

​

Hi, I'm Theresa. The fact that you are watching the video above tells me a few things about you.

It tells me that you are sick of having food dominate your life.  

It tells me that you've tried lots of diets and none of them have given you what you need. Instead they try to blame you.

It tells me that you are ready to break your compulsive eating cycle.

It tells me you know you need a food plan designed to fit your body and your mind so you feel comfortable in your own skin.

By the end of our work together, you’ll have far greater peace of mind, inner freedom and self-respect. 

We are not going to use the diet word here—a diet is simply a period of starvation that leads to 20 pounds of weight gain.  In other words, diets don’t work.

“

Theresa Wright has set the bar high. I trust her with myself and the women I work with in recovery. My relationship with food has changed, and I am very grateful to Theresa for her sane food plan, continued guidance, patience and support. I look forward to my check-ins, the support groups and the annual retreat. I have seen results with Theresa’s “sane food” approach to living a life, happy, joyous and free.

​

​

J.P.

“

I have had the pleasure to be a patient of Theresa Wright and Renaissance Nutrition Center since 1990...for more than half of my life! I was suffering in body, mind and spirit.


Not only did she develop a daily food plan for me, she gave me information on nutrition and also gave me much needed kindness. 

Through ups and downs, Theresa has always been there for me.

E.N.

What You Will Discover

Week # 1:

How the Sane Food Solution® Sets You Free from Obsessions and Cravings for Certain Foods

You’ll discover how your brain chemistry is altered by harmful foods and how to break the cycle of obsessions and cravings for these foods.  You will:

Week # 1:

How the Sane Food Solution® Sets You Free from Obsessions and Cravings for Certain Foods

You’ll discover how your brain chemistry is altered by harmful foods and how to break the cycle of obsessions and cravings for these foods.  You will:

  • Understand how certain foods influence the chemical messengers in your brain, causing you to crave those foods.
  • Understand how certain foods trigger specific neurotransmitters that make harmful foods hard to avoid. Once you understand this, you can start taking action to avoid these harmful foods.
  • Discover how to break free from compulsive eating. This is not about deprivation—it’s about freeing yourself from obsession with food. This means no more bingeing, starving, purging, hiding, guilt and shame.
  • Know that it’s NOT you! I’ll explain why diets don’t work. You have enough willpower, you have been set up for failure.
  • Uncover your eating triggers—this is the key to making positive food choices. By understanding your trigger foods and the “why” behind your eating challenges, you can start managing them effectively.
  • Discover what healthy eating is. It’s not about carrot sticks and salad — it’s about delicious food. Food that you don’t need to be a chef to prepare and that leaves you feeling full and satisfied. You’ll learn about the specific food your body needs for health and wellness.

WEEK # 2:
Trigger Foods: Identify the Danger Foods and Discover the Easy Way to Say "No"

You’ll understand “The Big 3 Culprits: Sugar, Flour and Refined Foods.”
You’ll learn about how they harm your body and simple strategies to avoid them.  You'll discover:

You’ll understand “The Big 3 Culprits: Sugar, Flour and Refined Foods.” You’ll learn about how they harm your body and simple strategies to avoid them.  You'll discover:

  • Where sugar hides; learn to read food labels so you can easily avoid the harmful foods.
  • The tricks food manufacturers use to compel you to buy and eat harmful foods.
  • What happens to your body when you eat sugar and how it drives compulsive eating.
  • How certain foods can trigger addictive eating and chemical changes in your brain, and why you need to avoid it.
  • Which “healthy foods” are dangerous for you. Don’t be fooled by clever marketing: “Healthy” doesn’t always mean healthy for you. I’ll share the traps waiting for you on the shelves and how to avoid them.
  • The truth behind artificial sweeteners. Certain sweeteners can drive compulsive eating, even when you think you’re doing the “right thing.”  I'll explain how to identify the bad ones and how to avoid them.
  • The key withdrawal symptoms. You’ll learn how to recognize and manage your detox symptoms—a necessary step so you’ll know what to expect as you create these positive changes.

WEEK # 3:
Your Customized Food Plan—Your Gateway to Transformation

You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule.


You’ll learn how eating the right foods will help you feel full, satisfied and nourished, so you won’t be tempted to eat harmful foods. You will:

You’ll understand the principles of a healthy food plan, customized to your unique nutritional needs, goals, lifestyle and schedule.  You’ll learn how eating the right foods will help you feel full, satisfied and nourished, so you won’t be tempted to eat harmful foods. You will:

  • Discover your safe food list. These are the foods you enjoy that nourish and support your body and don’t lead to overeating

  • Learn about healthy fats. Not all fats are bad; some fats are healthy for you. I’ll explain why “good fats” will actually benefit you.
  • Discover the 5 keys to creating your customized food plan. When you get this right, your plan will protect you from cravings and compulsive eating.
  • Experience flexibility. This is a plan that’s designed to fit your goals, lifestyle and schedule.  It’s designed to change with you it’s not a straitjacket. Your plan will support you as you break away from the cycle of deprivation and overeating.
  • Discover how to balance proteins, fats, and starches and meet your other nutrient needs. As you understand how each is used in the body, you’ll see how vital they are to your food plan.

WEEK # 4:
Whole Foods & Real Foods: Ensuring You Get Your Nutrients, Naturally

You’ll learn about the fruits, vegetables, milk and yogurt to include in your food plan. Discover how they are used in the body to support your energy and well-being. You’ll discover:

You’ll learn about the fruits, vegetables, milk and yogurt to include in your food plan. Discover how they are used in the body to support your energy and well-being. You’ll discover:

  • The right fruit. We’ve been told all our lives that fruit is good for us, but which fruits fit best into your food plan and how do they benefit your body? You’ll learn how to make the best choices with fruit.

  • Learn how to prepare vegetables you love. You’ll discover easy ways to eat vegetables that are tasty, increase your energy, provide essential nutrients and enhance your meals without leaving you feeling deprived.
  • The best dairy products. Diary is a great source of protein and bone-strengthening calcium.  You’ll discover the best choices for you. You’ll be able to navigate the chilled aisle of the supermarket with ease.
  • The best liquids to drink. Often when you feel hungry, you may actually be dehydrated. You’ll understand the beverage choices that work best for you so you’re adequately hydrated at all times.

WEEK # 5:
Put the Right Food in Your Cart and Avoid the Common Traps

You’ll discover how to successfully shop for the foods that support and sustain you. You’ll also understand how to read labels, how to avoid the traps at the grocery stores and how to prepare food efficiently. You will:

You’ll discover how to successfully shop for the foods that support and sustain you. You’ll also understand how to read labels, how to avoid the traps at the grocery stores and how to prepare food efficiently. You will:

  • Understand how food companies trick you into buying the wrong foods; they are purposefully placed on store shelves to lead you to buy more than you need. You’ll learn how to navigate the store so that you leave with exactly what you came for.

  • Ensure that you always have enough food. Each time you enter a store, you’re forced to make choices. This can set off cravings and feelings of deprivation. How would it feel if you could go shopping once a week without running out of food or throwing any away? I’ll share the simple and easy way to do this.
  • Master the art of 20-minute lunches. Lunch away from home can leave you vulnerable to harmful foods. I’ll share four lunches that you can make in just 20 minutes that you’ll look forward to eating—without having to be Martha Stewart!
  • Stay on your food plan while managing your family’s food needs. You’ll learn how to cook enough for the week so you won’t be tempted to get off track.

WEEK # 6:
Creating Support and Staying Empowered on Your Sane Food Journey

You’ll learn how to create the right support system to help you maintain your new way of eating. You’ll also learn how to get back on track whenever you need to.

You’ll learn how to create the right support system to help you maintain your new way of eating. You’ll also learn how to get back on track whenever you need to.

I’ll show you how to identify the people who will best support you and how to handle those who try to sabotage your new way of eating.


It’s critical to have a support system that holds you up when you need it. It will allow you to stay with your plan and become healthy, whole and free. I’ll show you how to find the right support, even if you don’t have any right now. You will:

  • Discover how to break free from “all or nothing” thinking and nurture yourself when you make mistakes. You’ll get proven techniques to stop the downward spiral when you get off track so you don’t fall into the trap of guilt, self-blame and self recrimination.

  • Develop a plan for staying on track. You’ll learn how to spot danger ahead and minimize any slip-ups.
  • Identify what to look for in a support system so you can ensure it meets your needs and will sustain you through challenges.
  • Learn how to love, respect and support yourself. You’re definitely worth it. There are simple ways to start creating more belief in yourself, self-respect, and self-value.
  • Stop the negative self-talk and be kinder to yourself. You’ll develop an awareness of how you’ve been treating yourself so that you can develop more self compassion.
  • Discover the importance of spirituality and listening to your inner wisdom; as you learn to trust your inner guidance, you’ll develop greater self confidence and will feel more empowered.

WEEK # 7:
Getting Practical and Making It Comfortable

You’ll discover practical ways to make your food plan work for you in your day-to-day life. This includes tools and strategies for eating in a variety of settings. With the right tools and strategies, you’ll be able to stick with your plan no matter what the circumstance, so you’ll have sustainable food freedom. You will:

You’ll discover practical ways to make your food plan work for you in your day-to-day life. This includes tools and strategies for eating in a variety of settings. With the right tools and strategies, you’ll be able to stick with your plan no matter what the circumstance, so you’ll have sustainable food freedom. You will:

  • Uncover what in the food plan is working for you and what isn’t. I’ll show you how to make simple adjustments so that your food plan continues to benefit you, no matter the situation.

  • Get the tools you need to deal with traveling, going to parties, going to big events and eating out. You’ll learn how to enjoy your social time out with friends, family and colleagues without going off track.
  • Develop strength when facing challenges or judgement. You’ll stand firm when others challenge or judge you. You’ll develop an unshakeable belief in yourself and what is right for you.
  • Learn how to make positive decisions about your food choices, regardless of what others say and do.

WEEK # 8:
Discover the Hidden Reasons for Overeating and Cravings

You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating?

We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:

You don’t overeat because you’re hungry. So what is it that drives cravings and emotional eating? We will uncover the hidden drivers for eating and how to deal with them. I’ll share techniques for managing your emotions without turning to food. You will:

  • Uncover the emotional triggers that compel you to eat. You’ll get clear about the situations that drive your eating. We’ll uncover the underlying emotional factors that contribute to your patterns with food and eating.

  • Self-Care. We’ll explore the different ways you can practice self-care to minimize overeating due to stress. You’ll learn how to maintain your equilibrium and feel strong and balanced, even when life gets challenging.
  • Celebrate. You’ll reflect on the changes you’ve made and see how far you’ve come in transforming your relationship with food, eating, and body weight.
  • Next steps. Support is the key to sustained change. We’ll talk about what comes next for you on your journey to sustain your health, happiness and peace of mind.

“

Food had always been a confidant, a friend, a comfort, but also my enemy. It was a tormentor and a weakness.

Theresa never shamed me about what I did or couldn't do with food. She listened to what was going on in my life and we talked about my relationship with food. 

Theresa taught me how to read food labels and notice how sugar and its many hundreds of sneaky names appeared everywhere—especially in places it doesn't belong like in beef! 
Theresa helped me see my body in a new light. Her knowledge and understanding about the body, its functions, its dietary, exercise and rest requirements is vast, but she brings with that a creative and intuitive compassion to meet people where they are, hold their hand and show them a path to healing.

​

A.G.

“

Theresa is a wonderful nutritionist with a kind personality that made me feel immediately comfortable. 

Her approach is one of complete professionalism, knowledge, kindness and understanding. She helped me to better understand why I abused food and that my eating was a disease. It was not my fault. 

To anyone who suffers from compulsive eating, bingeing or purging, I can say without reservation that I would recommend working with Theresa. I no longer live in the bondage of self that kept me bound to food. I would say in the depths of it, like a black hole that had sucked almost all the life out of me, Theresa just about saved my life!
Love you my friend

​

S.D.

“

Food had always been a confidant, a friend, a comfort, but also my enemy. It was a tormentor and a weakness.

Theresa never shamed me about what I did or couldn't do with food. She listened to what was going on in my life and we talked about my relationship with food. 

Theresa taught me how to read food labels and notice how sugar and its many hundreds of sneaky names appeared everywhere—especially in places it doesn't belong like in beef! 
Theresa helped me see my body in a new light. Her knowledge and understanding about the body, its functions, its dietary, exercise and rest requirements is vast, but she brings with that a creative and intuitive compassion to meet people where they are, hold their hand and show them a path to healing.

​

A.G.

“

Theresa is a wonderful nutritionist with a kind personality that made me feel immediately comfortable. 

Her approach is one of complete professionalism, knowledge, kindness and understanding. She helped me to better understand why I abused food and that my eating was a disease. It was not my fault. 

To anyone who suffers from compulsive eating, bingeing or purging, I can say without reservation that I would recommend working with Theresa. I no longer live in the bondage of self that kept me bound to food. I would say in the depths of it, like a black hole that had sucked almost all the life out of me, Theresa just about saved my life!
Love you my friend

​

S.D.

Plus, you'll receive these amazing bonuses, valued at $1,134

these bonuses are going to give you extra support on your journey.

Theresa has never released these before, and they will help you on your journey.

Theresa has never released these before, and they will help you on your journey.

BONUS 1:  2 Complimentary Group Coaching Calls ($750 in value)

After the course, Theresa will answer any questions and solve any challenges you’re having. ​

BONUS 2:  Beneficial Boundaries: How to Set Boundaries That Keep You Safe and On Track ($300 in value)

In this bonus, you’ll gain a deeper understanding of what boundaries are, why they are needed with food and people, and how to set them effectively to keep you safe and on track with your new way of eating. My clients tell me that this course alone is life-changing and makes staying with their food plan far easier. 


You'll discover:

  • The 4 types of healthy boundaries

  • ​Strategies for setting boundaries successfully
  • How to create appropriate and effective boundaries
  • How boundary setting can keep you on track with your new way of healthy eating
  • How to handle others when they violate your boundaries

If you don’t know how to effectively set your boundaries, you’ll start the day with the best of intentions, but you’ll find that the pressure of dealing with people and challenging situations can take you off track. By setting the right boundaries, you’ll protect yourself, especially from people who don’t support your new way of eating.


This bonus is the ultimate suit of armor to protect you from people who knowingly or unknowingly sabotage your new lifestyle.

BONUS 3:  The Abstinence Pendulum Book ($19 in value)

A light hearted illustrated book which will help you better understand the nature of your problem with food, diets, restriction, and binges. It will help you get off of the “pendulum” and onto The Sane Food Solution®. 

BONUS 4:  Your Personal Food Plan Guide ($30 in value)

Your Personal Food Plan Guide is a sane, easy-to-use, gentle guide for creating a food plan that truly works for you. It describes a food plan system for recovery from food addictions, from all addictive and compulsive eating behaviors, and from sensitivities to refined, processed and man-made foods. It is sugar and flour free; wheat and other allergens are indicated. It’s meant to be used with support from Theresa or others you trust, and often with a 12-step or other powerful support system. 


* If you already have the food plan guide, you may make another selection from a list that will be provided

BONUS 5:  Anna’s Thunder: Self Care is Not Selfish ($11 in value)

This workbook titled Anna’s Thunder is a booklet about self-care. My friend Anna was spending more time, energy, and money on taking care of her horse, Thunder, than she took of herself.  So Anna and I created this book to help you develop the self-care you need. It’s interactive, with spaces for you to write your goals and decisions. It will help you get started on prioritizing how you want to take care of your body, mind and spirit. 

BONUS 6:  Restaurants, Relationships and Road Trips: Choosing the Right Food When Away from Home ($23 value)

This booklet will discuss how to plan and handle special meals and events (including restaurant meals and buffets.)  I'll share techniques for dealing with celebration food and how to handle waiters, menus and uncaring people.  You'll know how to manage difficult family situations involving food and know how to create your own abstinent celebrations for birthdays, bar-b-ques and anniversaries. 

“

Theresa created an individualized food plan for me and I was able to lose weight easily for the first time ever. Losing weight brought its own problems and I found it scary but Theresa understood exactly what I was going through. She helped me see the emotional causes of why I’d binge-eaten before. I’d always been tough on myself, but Theresa’s warmth and understanding helped me treat myself more gently. I wouldn’t be where I am healthwise if it wasn’t for you... I am tremendously grateful! Thank you, Theresa, from the bottom of my heart!!

​

​​M.L.​​

“

​Theresa teaches not only how to nourish our bodies so they will carry us through our lives in strength and health, but how to nourish our souls to face and overcome life’s challenges and recognize its blessings.
Theresa is a gentle spirit, an intuitive counselor and a wise teacher who has opened my eyes and given me the desire and the ability to make good choices (and to pick myself up again without shame or self-blame if I make a mistake.)

I can finally accept myself as I am today and move towards the person I want to be with serenity and sanity.

​

​R.B.

Imagine What Your Life Could Be Like
in 8 Short Weeks From Now...

Imagine knowing exactly what to eat each day and having peace and confidence, free of worry about dieting, cheating, guilt or shame.


Imagine a food plan that is customized to your body, needs, lifestyle and goals that leaves you feeling full, satisfied and nourished.


What if you could think clearly and function well both at work and in your personal life?


How would it feel to easily say “No” to certain foods and not crave them anymore?


Imagine going through an entire day without obsessing over food or fighting cravings?


How would it feel to walk through the park with your children, without being short of breath.


Imagine being able to travel with your family, sit in an airplane seat, or rent a car without difficulty.


Imagine actually looking in the mirror and liking what you see — you’re at a healthy weight, your skin and hair are lush, you have more energy and vitality, and you look happy.


How would it feel to live your life in the moment, enjoying yourself, without thinking about your next meal?


My clients tell me these are some of the many ways their life changes when they work with me:

  • You’re hungry 10 minutes before a meal and fully satisfied after
  • Your body shifts to a normal, healthy weight
  • If you accidentally eat food you’re hypersensitive to, you’re able to stop and redirect yourself
  • You have peace and self-respect when it comes to food, eating and body
  • You’re mood has improved; you’re calmer and have more patience with your friends and family
  • All your brain cells are functioning. You think clearly, incisively, and decisively
  • You have energy at work. You’re able to perform well on your job, and create new opportunities that you want.
  • There is more money in your bank account because you are no longer buying large amounts of binge foods
  • You have more self love and self compassion; you’ve learned how to manage your emotional triggers
  • You have the support of a loving community that lifts you up, encourages you and inspires you to be your best

ONLY $497 for Founders Circle

  • 8 Week Step-by-Step Proven Plan to Transform Your Relationship with Food, Eating and Body Weight given in 8 Weekly LIVE Online Trainings ($3497 in value)
  • Includes Expert Live Support to Answer Your Questions, Provide Laser Coaching and Group Interaction ($1497 in value)
  • BONUS 1: Two (2) Complementary Group Coaching Calls ($750 in value)
  • BONUS 2: Beneficial Boundaries: How to Set Boundaries That Keep You Safe and On Track ($300 in value)
  • BONUS 3: The Abstinence Pendulum Book ($19 in value)
  • BONUS 4: Your Personal Food Plan Guide ($30 in value)
  • ​BONUS 5: Anna’s Thunder: Self Care is Not Selfish ($11 in value)
  • BONUS 6: Restaurants, Relationships and Road Trips: Choosing the Right Food When Away from Home ($23 in value)

Plus, you'll receive:

  • Personal Attention — I’ll Work Closely with Each Person and Give Individual Support (priceless!)
  • Recordings of All Meetings — You Can Listen to Them at Your Convenience (priceless!)
  • Access to a supportive community of people on the same journey (priceless!)

TOTAL VALUE: $6,097


Yours for $997 Only $497
*Special Discount for Founders Circle Members*

enroll now

If you have any questions, please write me at info@sanefood.com, and I’ll respond promptly. Or, you can call my office at (610) 275-3699, and my secretary will set up a 10 minute appointment, at no charge to you.

You can continue looking for the next new diet, super-food or supplement to come along… It will make more false promises along with improbable “before” and “after” photos...


...Or you can find a real solution, conquer this issue once and for all and create the life you deserve.


Now is the time to rewrite your story with my help and support.


I believe in you. I've helped thousands of people transform their food, eating and body weight—and transform their lives in ways they didn’t think was possible.

“

​I was a slave to my compulsive eating and a chronic dieter. My life was unmanageable and I was in the throes of a horrible addiction. There was NO sanity around my food until I met Theresa, and established a plan of eating.

Today I have a peaceful coexistence with my food and my body, one day at a time. It is a miracle!

There is so much HOPE with Theresa.

H.K.

“

​I have struggled with weight, body image and compulsive eating pretty much my entire life. I tried everything out there! Then, I found Theresa. Her informative, yet gentle approach was exactly what I needed to get started on my journey to better health and a more abundant life. Through her ongoing guidance, I have been able to transform my relationship with food. I have freedom from the oppressive and demoralizing cycle that I used to be stuck in. I no longer live to eat; now I eat to live!

W.P. 

​Your Next Steps

In this program, you’ll get 8 weeks of live training and support in our weekly meetings.


You’ll get my written guides that capture vital information that supports our weekly trainings.


You get access to the recordings of our meetings and all the tools you need to transform your relationship with food, eating and body weight.


I’ll answer your questions live and help you create a food plan customized to you.


You’ll get shopping lists that are easy to find and recipes that are easy to make. You won’t have to be a great chef in the kitchen or have any advanced cooking skills. This is simple, delicious and easy cooking.

I normally teach the Sane Food Solution® in one-on-one private coaching engagements. The investment ranges anywhere from $1,000 to $5,000.


I want to help as many people as I can. I receive many emails asking for support from people all over the world.


For a very short time, I'm making The Sane Food Solution® available to a wider audience — those who are ready to get the exact steps they need to take to break free and transform their relationship with food once and for all.


I believe that you deserve the tools you need no matter where you are in your transformation.


For this reason, I’m offering The Sane Food Solution® program for the first time LIVE online. I want to give you easy access to me and the simple steps to food freedom.


As this is my first Founders Circle, I want to reward the people who join the handful of spots I’m making available. I want to make the course as accessible as possible, so instead of charging the
$1,000 to $5,000 my private clients pay...


I’m offering this program to you for only $497.


This price is reserved for the first 25 spots in the program.


I plan to reopen the course later in the year, but it will be at a higher price, and I don’t expect to offer the same free bonuses again.


As this will be a live, online program that we’ll be starting right away, registration will only be open a short while.

ONLY $497 for Founders Circle

  • 8 Week Step-by-Step Proven Plan to Transform Your Relationship with Food, Eating and Body Weight given in 8 Weekly LIVE Online Trainings ($3497 in value)
  • Includes Expert Live Support to Answer Your Questions, Provide Laser Coaching and Group Interaction ($1497 in value)
  • BONUS 1: Two (2) Complementary Group Coaching Calls ($750 in value)
  • BONUS 2: Beneficial Boundaries: How to Set Boundaries That Keep You Safe and On Track ($300 in value)
  • BONUS 3: The Abstinence Pendulum Book ($19 in value)
  • BONUS 4: Your Personal Food Plan Guide ($30 in value)
  • ​BONUS 5: Anna’s Thunder: Self Care is Not Selfish ($11 in value)
  • BONUS 6: Restaurants, Relationships and Road Trips: Choosing the Right Food When Away from Home ($23 in value)

Plus, you'll receive:

  • Personal Attention — I’ll Work Closely with Each Person and Give Individual Support (priceless!)
  • Recordings of All Meetings — You Can Listen to Them at Your Convenience (priceless!)
  • Access to a supportive community of people on the same journey (priceless!)

TOTAL VALUE: $6,097


Yours for $997 Only $497
*Special Discount for Founders Circle Members*

enroll now

If you have any questions, please write me at info@sanefood.com, and I’ll respond promptly. Or, you can call my office at (610) 275-3699, and my secretary will set up a 10 minute appointment, at no charge to you.

What Clients Are Saying…

“

​

​I was obsessed with food and terrified I’d never find a way out from my habits. I knew the answer for me was a food plan, but I’d never found one that had worked for me.

A friend recommended I work with Theresa.  In our first meeting, her approach and intuition had an immediate impact on me.

Theresa explained my body is a chemistry lab and eating certain substances would give me the same negative result every time in the same way that if I mixed ammonia and bleach, it would always, without fail, produce toxic fumes. 

The food plan Theresa created for me was perfect and is the reason I was able to take control back from food. I first worked with Theresa many years ago and she’s always been a steady rock.

I’m able to reach out to her when life becomes challenging. If you have any issues with food, I have no hesitation in recommending Theresa to help you move forward with care and sensitivity.

​

R.B

“

I knew I needed help. I was miserable. After developing an unhealthy relationship with food in my earliest years, I was put on my first diet at 11 years old. I was an intelligent, hard-working, and determined college-educated woman with a Masters Degree but yet I had never been able to maintain a healthy body weight. I was either dieting or binging and had fallen victim to the addictive processes of my binge foods, interwoven between the trendy albeit unhealthy methods promoted by the dieting industry.
Theresa led the way but never forced me. Slowly and gently, Theresa earned my trust and for the first time in my life I was losing weight without being hungry. Theresa’s way has helped my body to heal and repair itself after years of yo-yo dieting, obesity and malnourishment. I lost 100 pounds and for the first time in my life I could successfully keep it off.
Theresa is my beloved dietician and has taught me this journey has not just been about losing weight, but transforming my life, improving my health and becoming the woman I have always wanted to become. Theresa provides me with a safe haven. I have never met anyone else in my life who has been able to help me in the ways Theresa has helped and continues to help me. I don’t believe I ever will.

​

​

P.E. 

enroll now

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Renaissance Nutrition Center, Inc.
2500 DeKalb Pike, Suite 200

East Norriton, PA 19401

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